Sunday, March 31, 2013

Saturday, 3/30 - first outdoor hill ride of the season

I let myself sleep in a tad bit Saturday morning and when I got up, I got my things together (that I had obviously prepared the night before! If you know me at all!) to drive out to the South Barrington/Algonquin area. This is about a 1 hour 15 drive from my apartment.

It was going to work out nicely because my parents were having the family over for a belated Passover dinner that also worked out to be my birthday celebration.

Anyway, I got to Presidential Park and prepared for my 3 hour ride. I was a bit nervous because I had only been out there once before, last year, and I wasn't sure if I'd remember the loop and streets we had taken. Thankfully I did and there were a few small groups of riders around too. This made me feel a lot better because when I got there I realized that I no longer had a spare tube in my bike pack, having used it at my last tune up and bike fitting. Thankfully, I didn't need it! I sent my parents, who live somewhat close in Hawthorn Woods, a pin so they knew where I started and in the case, I got a flat and needed help.

I rode around the actual small park several times initially. It's flat and it was the first time I was using my new shoes and clips outside, so I wanted to make sure I felt comfortable before hitting the real roads. I started my timer for my warm up this way. However, I realized after about 20 minutes that I was in "run" mode, so had to change over to bike mode. ((This is why if you look at the attached charts, you don't see a full 3 hours.))

I think I rode the loop 4-6 times. I haven't figured out how to measure the miles in the loop itself, but here it is:

In between each loop set, I also would ride around the park so I could insure I would hit 3 hours, but also be done with those three hours near my car and not half way back through the loop!!

After the first hour, I kept thinking, "Oh my gosh, this is going to take a long time", but then I got into a rhythm and it wasn't too bad.

Afterwards, I went to my parents house, had a snack, a nap and a shower and then celebrated Passover with the family until about 8:15pm when I drove back to the city.







Friday, March 29, 2013

3/29 Friday recovery run

1 hour recovery treadmill run after last night's threshold test felt great!

It felt good to get some miles in, but not be super tired afterwards!!

I ran before work at Highland Landmark 1 before our weekly meeting at the propety. I was supposed to do 39 minutes of strength afterwards but I didn't have time with the time I arrived and my meeting start time. I may make it up this weekend.. We'll see!!

Wednesday: bike & swim

I made up the fact I missed my Tuesday morning swim on Wednesday night. It was a relatively easy one hour bike and I was able to get home from work to do it before swimming starting at 7:30pm.

I'm not going to lie though, it was tough to do a one hour bike followed by a 1.5 hour swim.

I finished the bike, grabbed a banana and we sped over to North side Prep High School.

MB was coaching Nd while it wasn't an impossible workout, it was a tough 2 miles!

There weren't more than 4-5 of us at practice and Dina and I split a lane and it was really fun! We would start at the same time (we had very similar paces, I may have been just slightly faster, but Im not sure). The beat part of the practice was when we did the 2-turn 50's and we went different due actions but both finished in the center; I loved that!!

The last set of (5) 100's was a disaster (we were super tired), but everything else was okay. We also worked a bit on flip-turns which I need to work on.

I haven't worked that hard at a swim workout in a long time- I don't push mySlf like this when I'm swimming solo- so it was good to be in a nice supported atmosphere but not as competitive as when my coach and other ladies are training.

Thursday, March 28, 2013

Threshold test- bike 3/28/13

I have increased my threshold power (average watts) from 168 to 198!!!! I also maintained a 158 average heart rate.

Very, very pleased with this performance! I think it will bode well for my continued training.

Looking forward to dinner!

Wednesday, March 27, 2013

Women cyclists in Afghanistan

This is inspiring and awesome!!!

http://www.mountain2mountain.org/

Marine Corps Marathon

76 minutes after I started trying to get into the race...

I got in!!!

See you in Washington, DC at one of the country's most patriotic and inspiring marathons!!!


Tuesday, 3/26/13- yoga and bike (but no bike!)

I had prepared my clothes for both work and an in-home ride on my trainer before work on Tuesday, but my body said, "Keep sleeping!" so I stayed in bed and got 11 hours of sleep that night!!!

I skipped the ride and hoped I could make it up later in the week...

After work, I headed to Om for my weekly Tuesday yoga class.  It was a nice change of pace because Annie taught (Beth is on a retreat).  I think it's good to experience different teacher's styles and methodologies and I haven't been to Annie's classes in quite some time.  I enjoyed it and managed to get in a creeky, "is she going to fall?" headstand.  I haven't done one of those in about 7 months.  I need to get back on the inversion bandwagon because it's so fun!!!

After yoga, I met up with my friend Scott.  Scott is from Boston and was in Chicago for a case he's trying here.  Apparently he was doing a deposition on Wednesday.  Anyway, Scott hopped in a cab from the Loop and experienced Uncommon Ground.  We had a nice healthy meal-ish and caught up on the latest familiar news and I was back home and in bed by 9pm.

I also enjoyed this fun wine!!!



Good times, but no bike!