I have signed up to train and participate in my first Ironman Triathlon on September 8, 2013 in Madison, Wisconsin. This is a 140.6 mile endurance race (swim-bike-run).
I am going to use this site to record my training mileage, thoughts and progress both physically and spiritually during this journey.
Thursday, March 28, 2013
Threshold test- bike 3/28/13
I have increased my threshold power (average watts) from 168 to 198!!!! I also maintained a 158 average heart rate.
Very, very pleased with this performance! I think it will bode well for my continued training.
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