Was still so tired from both my Monday and Sunday (all out!) rides that getting on the treadmill 10 hours after finishing up 2.5 on the bike was brutal.
I "trotted" for 30 minutes and waivers between walking and jogging for an hour. Mostly walking.
I guess this race is not u like Tuesday morning: it's a mental game. I so wanted to get off the treadmill- alike the bike the night before- but I stayed on it. I didn't do my workout as written, but I put in the time.
We are now measuring my delta heart rate every morning since I was feeling run down to insure I'm not over training or more precisely under sleeping. It should be less than 20 and so far I'm okay.
Tomorrow night (3/6) I have the day off training to see "Book of Mormon" with MB & an d friend driving in from Madison!
No comments:
Post a Comment