I made up the fact I missed my Tuesday morning swim on Wednesday night. It was a relatively easy one hour bike and I was able to get home from work to do it before swimming starting at 7:30pm.
I'm not going to lie though, it was tough to do a one hour bike followed by a 1.5 hour swim.
I finished the bike, grabbed a banana and we sped over to North side Prep High School.
MB was coaching Nd while it wasn't an impossible workout, it was a tough 2 miles!
There weren't more than 4-5 of us at practice and Dina and I split a lane and it was really fun! We would start at the same time (we had very similar paces, I may have been just slightly faster, but Im not sure). The beat part of the practice was when we did the 2-turn 50's and we went different due actions but both finished in the center; I loved that!!
The last set of (5) 100's was a disaster (we were super tired), but everything else was okay. We also worked a bit on flip-turns which I need to work on.
I haven't worked that hard at a swim workout in a long time- I don't push mySlf like this when I'm swimming solo- so it was good to be in a nice supported atmosphere but not as competitive as when my coach and other ladies are training.
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