Monday, October 14, 2013
Saturday, September 28, 2013
Crazy
After going to the doctor this morning finding out the pain in my ankle is tendinitis, I decided to do a shorter workout today.
It's really amazing, when you think about it, when a 4 mile run is not even a bump on your radar! I did repeat Yasso 800s at 9:13 mile pace. No pain and no problem!
Now this black KT Tape on my leg for my friend's wedding tonight will definitely be a conversation starter though...
Saturday, September 21, 2013
IMWI Video
Here's a video that I put together with photos of the weekend and pictures from friends and family who were there to cheer me on. If the hyperlink doesn't work... this should:
Thank you again so much!!
I'm still working on my race recap... I'll get that up soon!
I'm going to start adding my post-IM recovery work-outs and
runs that lead up to the Marine Corps Marathon
Monday, September 16, 2013
The day after
"Once a man has made a commitment to a way of life, he puts the greatest strength in the world behind him. It's something that we call heart power. Once a man has made this commitment nothing will stop him short of success." Vince Lombardi
Sunday, September 15, 2013
Weight
People have been telling me that I've looked like I've lost weight but I was convinced I hadn't.
I finally got on the scale today and since I started Ironman training in January, I've lost almost 17lbs!
...The trick will now be to stop eating like I'm still in training!
Saturday, September 14, 2013
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