3,100yd swim. Saturday 3/2

I caught a ride with Michael before his orthopedic surgeon appointment to 9am swimming @NEIU.

Workout was the following:

Warm up:
400 swim
300 kick
200 pull

Main set:
(4) x 500 swim
30, 1:00, 2:00 rest intervals
Each 500 faster than the last: easy, moderate, moderate hard, hard

Cool down:
200 swim... I used fins!! Yippee!!