I was told I'm "mildly obese" which I found more than mildly upsetting. Apparently I also have a high percentage of body fat.
A few clarifications were made based on age and that those with muscle weigh more than those without. I'm not sure how both add up together... But...
She also measured my shoulders, hips, waist, thigh and calf. I'm excited about keeping an eye on these to see how they change (or not). When I receive her email, I may post them-TBD.
I also had a VO2 test again on the bike this morning and it appears that my heart rate threshold has improved but I won't know for sure until the results are processed and analyzed and then I meet w my coach. It looked like I had better fitness since the watts required to get me there were much higher and the test felt WAY more difficult!
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