Thursday, June 27, 2013

Friday bike ride from Chicago to Lake Geneva 6/28

My plan is really getting intense these days and this weekend included a 7 hour bike ride. I'm not sure where my coach expected me to do it, but since I was going to be headed to Lake Geneva with friends this weekend, I got the crazy idea that I would ride my bike there. 

I took the day off of work on Friday since the weather over the weekend was going to be tentative again. On Thursday, I spent a good amount of time on the Internet mapping out a route from my apartment to Corey's house in Fontana, WI. It was going to be somewhere between 80-90 miles and I assumed I'd hit the 7 hour mark. 

I was also concerned about having SAG support...  My mom said she'd meet me with water at the Wauconda Village Hall which would be around mile 37-39 and hour 3-4. I wasn't exactly sure because the route from the city to the suburbs was the most difficult with morning traffic and traffic lights. I also worked to get two official bike path/trails included (Des Plaines and Prospect Heights) in the route and wasn't sure how they'd play into it.

I left home around 7am or just before and arrived at check point #1 at about 10:15am. I went from the Lakefront to Howard to Milwaukee to the Des Plaines River Trail.  Around the curve at Howard, I had a minor detour because it didn't look like you could go over the highway and got alternate directions from a del lower biker/commuter. 

This trail was flooded where I could continue north so I went west on Lake/Euclid and connected back to the Prospect Trail. 

The trails had a lot of cover with the trees and they were dark and damp. I did see a few joggers and bikers along the way. It was also flooded in a couple areas and twice I had to carry the bike over two fallen trees and one set of train tracks. I didn't feel super comfortable just because it was pretty empty and only one path- and I didn't know where I was going- so I didn't feel entirely safe since I was solo. 

Then my mom was close to Wauconda and had agreed to meet me at my first check point at 10:15am. Michael was supposed to be there with all my support stuff (extra clothes, food water, sunscreen) but he ran out of gas, left late and hit traffic. Thankfully my mom made it!!  I went to the toilet, cleaned up, filled up my water bottles, and cleaned off my bike (it was a mess from the water and stuff in the forest preserve). 

Then I headed out towards 176 and Crystal Lake. It was on 176 where I had a close encounter with a Hummer 3 and one lane with road construction and I almost went off the road, but otherwise I didn't have too many issues. Michael made it to meet up with me around mile 46. I literally saw him pass me in the street in my own car and was screaming (not surprisingly he was totally clueless to this!). I had to call him while riding to tell him to pull over. 

When we met up, I changed out of my soaking wet socks and changed tri shorts (thank god!)  The seams were totally digging into my business and I also put more lube on my booty. 

We set a meet up place for about 10-12 miles ahead and I estimated it'd take between 35-50 minutes and we met at S Rose Farm Road which was in the area where the roads cleared up.  Blog shout out to the guy in the red truck that hung out his window at mile 53 and yelled, "keep doing whatever you're doing, honey because its working!"  I need that push heading into a lot of very solitary time. 

We met up again another 10 miles away at the Johnson/Hebron intersection and finally again, Michael drove ahead and when I caught up with him, I waved him on the keep going. 

When I knew I was about 9-15 miles away from the lake house was when I hit 7 hours. Instead of jut finishing up, I decided to keep riding. I figured that another hour was probably okay since I hadn't been much in zone 4 (what the plan called for) and I really wanted to ride door-to-door. 

When I got to the directional for Lake Geneva or Walworth, I was super excited. A cop drove by and gave me a huge shout out- I found out later he had asked Michael (parked) if he needed anything and MB told him what I was doing). The last 2 miles were rolling hills and then I was home free!

When I got to Corey & Tim's place, Michael gave me a high five and then I changed to my running shoes and headed out for a 25 minute "run" which was really a trot more than anything. Tim wasn't at the house when I finished so we went directly to Gordys for some food!!!

By the time we got back, Time and Mike hug out while I took a long, cold shower and cleaned up. 

It was a great day and a big accomplishment for me!!  Actual ride time was 6:49 and i didnt even hit zone 4- this makes me happy!

Statistics and facts to follow in another post!



 






Obstacle #1 on the Des Plaines River Trail

Obstacle #2 on the Des Plaines River path. Until another biker showed up, I was seriously confused. You have to carry your bike up and over an ACTIVE train track. It doesn't seem safe. 

I had to take this selfie around mile 70!  My adrenaline got going again afterwards!
About 5 miles from the finish
The view most of the time outside of the city... Corn, clouds and some trees

Thursday- 10 miles on the treadmill. 6/27

Since the weather's been so shitastic, I planned to do a pretty long run on the treadmill. It did rain Thursday evening and I was glad not to be caught in the rain. 

I also love watching cable tv since we don't have it at home and got 2 hours of E! News and Bravo housewives and the Kardashians. :)

The run lowdown was this:
-32 minutes of warm up
-6 miles at 10:45-11:0min/mile with a 1 minute walk recovery in between
2 miles at 9:45-10:00min/mile with a 1 minute walk recovery in between. 

I was sad after I (mis)read the plan thinking it was 6 miles total and not 8 so I'm not going to lie that the last 2 miles were a real bummer. At the end of the day, I think I ran between 9-10 miles with the warm up. 

Wednesday morning (gym) yoga - 6/26

I had never taken yoga at my gym but it fit nicely into my schedule so Wednesday morning was the day to do it!

Left the house at 5:30am during what felt like a tore rial downpour- using my rain jacket to cover my silk dress (poor choice of dress on a rainy day!) and of course, was parked a block away. By the time I got to the gym, I was soaking wet. 

Went to the yoga studio and set up... The teacher introduced herself and asked if I'd done yoga before.  Very nice gal. 

I ended up loving her sequences!!  I tried to make mental notes for when I start to teach again but if you asked me now there's no way I'd come up w much. She incorporated a LOT of planks in her workout, which my coach would love, but I struggled with initially. 

In the end, I had a great strength and stretch- she even adjusted me a few times which was awesome!

Tuesday bike/run brick 6/25

Tuesday, I had a bike/run brick scheduled in my plan (60/90 minutes). 

I decided to go to a gym spin class for the hour ride so I could utilize the treadmill afterwards. 

The participants in the class were minimal and I tried to follow my plan as far as the heart rate zone targets went so I probably looked like a total asshole. After the class, I changed and realized my energy level was non-existent so I literally walked to the food room and bought a snickers bar which I ate while walking on the treadmill a d watching bad tv. 

After 30 minutes, I decided eating on the treadmill and walking wasn't even good enough to keep going so I decided to call it a day and went home. 

Bad workout. I guess it happens but it's annoying. 

Tuesday, June 25, 2013

I'm *that* girl

I ate a snickers bar while walking on the treadmill AT THE GYM after work. 

If someone didn't take a sneak picture (I would!!) and post it on Facebook, I'm heartbroken. The guy on the treadmill next to me kept looking over. 

Snickers really does satisfy!!!!!

Custom Fan support t-shirts!

I'm not going to lie, THIS would be AWESOME to see on friends and family during the race!

I know so many people that have full-on matching shirts to support their loved ones during these races, but since MB doesn't read this blog and since he is not really one to organize these types of things... I'm guessing it's not going to happen unless my mom organizes something.  Years ago for one of the Chicago Marathons I ran (I think in 2008?), she ironed on stuff for t-shirts for her and my sister- it was cute.

They have a bunch of race-specific "support crew" t-shirts that can totally be customized!  Look at this, even!!


Monday, the open water swim that wasn't 6/24/13

Despite asking if the open water swim at Ohio Street beach would be cancelled Monday night and even after reading the weather update that there was a 40% chance of thunderstorms AND even knowing that there were currently storms in the suburbs, we braved the hour-long CTA commute to get down there during rush hour.

We had spent the majority of the day at Skokie Hospital for my father's bionic knee surgery (knee replacement) and just made it home in time for a very late lunch and leaving for practice.

We got there about 30 minutes early, so I locked up my stuff and changed into my wetsuit.  I wasn't sure if I'd be doing drills with the other gals, but wanted to get into the water and get used to the wetsuit again- I hadn't had it on since the late summer of last year.

I managed to get myself into it and walked to the water's edge when the rain started and so did the lightning. Awesome!

After a few minutes of thunder and lighting, the clouds rolled in very, very quickly and very dark.  We trotted over to the food service beach area to stand under an awning at the hotdog stand; honestly already soaking wet.  We watched the clouds roll in and out in a matter of about 15 minutes.  This was fine at this point since it wasn't even 6:30, so we were ahead of the game.  Unfortunately, even when it stopped raining and stopped thundering, it continued lightning.  Michael approached the lifeguards to ask the rule about getting back in the water and they said it was 45 minutes from the last bolt.  Well, that essentially put us at dark so we stripped down and changed (again, I practiced getting OUT of the wetsuit!) and headed back home.

I guess the good news was that we got home in time to see the Blackhawks in the middle of the first period.  I just climbed into bed and put on Saturday night's "Mad Men" finale on my iPad and didn't even eat any dinner!  Michael called me into the living room when there were only a couple minutes left in the game; when we had scored our second goal and there were less than 2 minutes left.

Blackhawks capture the Stanley Cup in Boston 2013


I was really disappointed that I couldn't get a workout in last night (I would have just done something yesterday morning, like I had originally planned, but thought I've been light on swimming lately), but it is what it is.  I am well rested for my 2.5 hour workout Tuesday!