I decided to go to a gym spin class for the hour ride so I could utilize the treadmill afterwards.
The participants in the class were minimal and I tried to follow my plan as far as the heart rate zone targets went so I probably looked like a total asshole. After the class, I changed and realized my energy level was non-existent so I literally walked to the food room and bought a snickers bar which I ate while walking on the treadmill a d watching bad tv.
After 30 minutes, I decided eating on the treadmill and walking wasn't even good enough to keep going so I decided to call it a day and went home.
Bad workout. I guess it happens but it's annoying.
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