I woke up at 4:30 and finished laundry and tidying up the apartment before I hopped on CTA to get to FFC Lincoln Park.
It was a decent workout that wasn't too taxing or too short.
Warm up:
400 swim-200 kick-300 pull
Main set:
4x500 with one minute rest in between
Within each 500: 100 easy-200 moderate- 100 hard- 100 easy
Cool down:
200 swim any stroke
I felt really good during the swim; well rested and it took less than an hour whig was great. A couple times I lost count so I think in the end I swam a few extra 50s but with last week's missed workouts I was happy to to do it.
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