Saturday was a slightly "easier" day with two hours of low pain workouts... I got up early for yoga at 7am at Om and then followed by swimming with the Max triathlon group. Michael happened to be subbing on Saturday coaching so I picked him up after yoga on our way to swimming.
Yoga was great; it was SUPER humid and/or my body was really responding to the heat and working hard! I was a total sweat monster! I literally did yoga in my bathing suit and pants... I figured I didn't want to add anything else to my laundry pile anyway!
The swim workout was pretty decent. It was an easy 400 warm up and then a series of 200s followed by (4) sets of 50s and then a 200 cool down. The entire workout was 3,000 yards. I did 2,850 because I jumped out mid-200 to use the ladies room. Am I the only person I know who doesn't pee in the pool?!?
After the workout, MB and I went to Ihop for breakfast- yum!!- and then hope to shower and pack. I headed out to Lake Zurich to check in for Sunday's race and leave my bike in transition. Following that, I met up with mom, dad and Aunt Jackie to see "Man of Steel" at the theater there. Mediocre film, smoking hot Superman!!! :)
Yoga was great; it was SUPER humid and/or my body was really responding to the heat and working hard! I was a total sweat monster! I literally did yoga in my bathing suit and pants... I figured I didn't want to add anything else to my laundry pile anyway!
The swim workout was pretty decent. It was an easy 400 warm up and then a series of 200s followed by (4) sets of 50s and then a 200 cool down. The entire workout was 3,000 yards. I did 2,850 because I jumped out mid-200 to use the ladies room. Am I the only person I know who doesn't pee in the pool?!?
After the workout, MB and I went to Ihop for breakfast- yum!!- and then hope to shower and pack. I headed out to Lake Zurich to check in for Sunday's race and leave my bike in transition. Following that, I met up with mom, dad and Aunt Jackie to see "Man of Steel" at the theater there. Mediocre film, smoking hot Superman!!! :)
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