After work on Friday, I headed to the gym to park so I could run along the lake. I had a 8-10 mile run on my schedule.
It was a 5 minute warm up followed by four sets of 2 miles at two different paces (11:30 & 10:45) so it was a nice easy run and a beautiful evening.
It was the first time in as long as I can remember that I left my phone and just ran. I started near Belmont and the totem pole and made my way down to Oak Street Beach and back.
Afterwards, I showered and cleaned up and went over to Athleta on Southport to get my packet for this weekend's triathlon. Score!! I got a new pair of tri shorts that have a lot of pockets and are about 6" long... I love them! Trying them out with my new Moxie tri top on Sunday. It is really not advisable to race with new gear, but this is a sprint and I'm just going for it!
It was a 5 minute warm up followed by four sets of 2 miles at two different paces (11:30 & 10:45) so it was a nice easy run and a beautiful evening.
It was the first time in as long as I can remember that I left my phone and just ran. I started near Belmont and the totem pole and made my way down to Oak Street Beach and back.
Afterwards, I showered and cleaned up and went over to Athleta on Southport to get my packet for this weekend's triathlon. Score!! I got a new pair of tri shorts that have a lot of pockets and are about 6" long... I love them! Trying them out with my new Moxie tri top on Sunday. It is really not advisable to race with new gear, but this is a sprint and I'm just going for it!
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| Queen K shorts |
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| Moxie Jester Top |
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