June 7th Mumbai gym. Indoor ride

June 7th was my first bike ride in quite a while!

1:05 on the stationary with a workout I actually enjoyed as notes below. 

Kate joined me this morning and did some treadmill, elliptical, & weights from her chiropractic workout. 

3x 5 minutes zone 1 5 minutes zone 2 build 5 minutes zone 3 criss cross 5 minutes high zone 4 low cadence Cool down 5 minutes easy

Kate's first rickshaw ride- back from lunch