Thursday- 10 miles on the treadmill. 6/27

Since the weather's been so shitastic, I planned to do a pretty long run on the treadmill. It did rain Thursday evening and I was glad not to be caught in the rain. 

I also love watching cable tv since we don't have it at home and got 2 hours of E! News and Bravo housewives and the Kardashians. :)

The run lowdown was this:

-32 minutes of warm up

-6 miles at 10:45-11:0min/mile with a 1 minute walk recovery in between

2 miles at 9:45-10:00min/mile with a 1 minute walk recovery in between. 

I was sad after I (mis)read the plan thinking it was 6 miles total and not 8 so I'm not going to lie that the last 2 miles were a real bummer. At the end of the day, I think I ran between 9-10 miles with the warm up.