Left the house at 5:30am during what felt like a tore rial downpour- using my rain jacket to cover my silk dress (poor choice of dress on a rainy day!) and of course, was parked a block away. By the time I got to the gym, I was soaking wet.
Went to the yoga studio and set up... The teacher introduced herself and asked if I'd done yoga before. Very nice gal.
I ended up loving her sequences!! I tried to make mental notes for when I start to teach again but if you asked me now there's no way I'd come up w much. She incorporated a LOT of planks in her workout, which my coach would love, but I struggled with initially.
In the end, I had a great strength and stretch- she even adjusted me a few times which was awesome!
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