Monday, July 22, 2013

Sunday, OWS that turned into Yoga Sculpt at CPY 7/21/13

My plan called for a 2.5 OWS (open water swim) at Ohio Street Beach, but I knew with the baby showers I had and the apartment showings I had planned, that was going to be very unrealistic.  For that reason, I had psedu planned for yoga at 8am on Sunday morning.

I set my alarm for 6:45 to get some laundry done and tidying up in my apartment before I left.  Well, that all went to hell!  I just turned off my alarm and was in bed until almost 9am at which time I also cancelled my apartment showings after a long day thinking about moving on Saturday!

I went to the baby showers and hoped that I could make it to an evening yoga class.

Well, as it turned out the second shower ended around 6:30pm and it was literally 2 blocks away from a Core Power Yoga studio that had a 7pm class.  I had brought workout clothes with me and left them in the car in the case this would work out (pun intended!) and indeed it did.  I'm sure if I was "happy" or terrified that it was "yoga sculpt" class that I was going to take.

These classes are HARD.  They involve some yoga moves, but include plyo, cardio and WEIGHTS.  I was DYING after my long day on Saturday and my booty hurt from my saddle sores, despite all the goop!  At one point she had the class doing burpees...  I don't do burpees.  Let me repeat:  I DON'T DO BURPEES!  I just did something else and looked like a complete slacker!

I'm glad I got in a workout, but I slept HARD on Sunday night and had to get up early for a double on Monday.  In good news, the Internet is back on at home, so I can catch up on "The Newsroom" one of these nights!!

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