Sunday was a yoga recovery day and Iwas feeling pretty good.
I met MB near his mom's and we took a nice, long walk on the Prairie Path. It was SUPER hot outside and I was stuck at how little of the path (at least near where we were) was covered by any foliage. We did stop for awhile in a partially shaded area on a bench to catch up too.
I didn't do yoga per se, but I did stretch out and walked for a couple hours so I think the purpose of the yoga prescription in the plan was met.
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