I've decided to possibly go back to that "Factor 94" class at FFC that I did last week where I wanted to laugh, cry and have my arms cut off.
I think it's the same instructor so at least I know what I'm in for as far as her accent and "counting techniques". I put that in quotes because I distinctly recall her saying "four more!" and then all of sudden we've done four and there's a whole other set on deck. I didn't really understand that. I also had a good giggle when she shouted at the beginning, "I hope you've all done some yoga before!". Which really didn't enter much into the work out except for a 1/2 dozen sun salutations done at the beginning to techno music.
The other option, in my mind, is the insane "yoga sculpt" option at Core Power Yoga since there is slightly more yoga involved than "Factor 94" and there seemed to be a LOT more emphasis on the core- which helps me with long distance biking.
I was supposed to be swimming tonight, but with the open water Lake Michigan wave advisory, I knew that I wouldn't be able to stomach it. This Midwestern girl could not swim in 10-12' waves. NO WAY. I'd rather deal with the above-mentioned pain rather than puke my guts out while swimming!!! "..UNSEASONABLY LARGE WAVES LIKELY THIS AFTERNOON THROUGH WEDNESDAY
I think it's the same instructor so at least I know what I'm in for as far as her accent and "counting techniques". I put that in quotes because I distinctly recall her saying "four more!" and then all of sudden we've done four and there's a whole other set on deck. I didn't really understand that. I also had a good giggle when she shouted at the beginning, "I hope you've all done some yoga before!". Which really didn't enter much into the work out except for a 1/2 dozen sun salutations done at the beginning to techno music.
The other option, in my mind, is the insane "yoga sculpt" option at Core Power Yoga since there is slightly more yoga involved than "Factor 94" and there seemed to be a LOT more emphasis on the core- which helps me with long distance biking.
I was supposed to be swimming tonight, but with the open water Lake Michigan wave advisory, I knew that I wouldn't be able to stomach it. This Midwestern girl could not swim in 10-12' waves. NO WAY. I'd rather deal with the above-mentioned pain rather than puke my guts out while swimming!!! "..UNSEASONABLY LARGE WAVES LIKELY THIS AFTERNOON THROUGH WEDNESDAY
MORNING..."
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