I had a strength day in my plan so I decided to try another new FFC weight class before work at 6am. It was brutal getting out of bed so early as I'm still in a very tough place mentally and physically.
This class focused on the arms and since my arms have been burnt out already from earlier in the week's sculpt yoga class and then almost 2 miles swimming, it was tough!
The instructor was nice and a great combination of peppy and direct. Not too much of either and I liked her. I must say that I am always amazed when an exercise instructor isn't super fit-looking but she did motivate and did a good job. I was a bit of a wimp on a few occasions, but did use the 5# dumbbells throughout the class and had a solid amount of weight on my bar... maybe 20#?
I cleaned up and headed into work on time so I could get out for the first night of Lollapalooza. It's hard enough to pack for working out and work, but when you add in also outdoor concert going... it was a lot of gear to work on Friday!!
This class focused on the arms and since my arms have been burnt out already from earlier in the week's sculpt yoga class and then almost 2 miles swimming, it was tough!
The instructor was nice and a great combination of peppy and direct. Not too much of either and I liked her. I must say that I am always amazed when an exercise instructor isn't super fit-looking but she did motivate and did a good job. I was a bit of a wimp on a few occasions, but did use the 5# dumbbells throughout the class and had a solid amount of weight on my bar... maybe 20#?
I cleaned up and headed into work on time so I could get out for the first night of Lollapalooza. It's hard enough to pack for working out and work, but when you add in also outdoor concert going... it was a lot of gear to work on Friday!!
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