Wednesday 8/14 - 3/4mi swim

My delta was still crazy this morning but I felt I should at least di something so I headed to the gym pool to swim some very easy laps. 

I had a mile swim in my plan and just decided to swim a little bit and see how I felt. Luckily I didn't have to swim much because the water was gross!!  I mean so gross that I told the management when I left. I swam an easy 500, then 200 kick, 200-300 pull and then some more freestyle "cool down"