I have signed up to train and participate in my first Ironman Triathlon on September 8, 2013 in Madison, Wisconsin. This is a 140.6 mile endurance race (swim-bike-run).
I am going to use this site to record my training mileage, thoughts and progress both physically and spiritually during this journey.
Sunday, September 1, 2013
Bike cleaning & lesson from Chase
Chase agreed to give me a bike tire changing lesson at his apartment with Katie. After I learned how to change my tire, we realized I also pinched it so I truly got a flat that I learned how to patch and then reinstalled a new tire for my flat. :-)
Chase cleaning my chain and drive train
Below is a pile of gunk that he removed from my chain
No comments:
Post a Comment