4/13/13 Saturday recovery, not...

After my birthday blow out on Friday night, I woke up naturally around 8:30am and got up and cleaned the house, did the dishes and 3 loads of laundry.

I was really, really trying to avoid a 12k time trial outside at Chase Park.

I ran a bunch of errands and did a few other things and finally got over to the track around 2-3pm. After a warm up, I did a HORRIBLE time trial (slow) and really didn't run "hard" for the reason I was supposed to be doing it. I did run the 12k and then went home and quickly got ready for Tona's 40th surprise party.