See Shannon Tri: 140.6 mile personal journey

I have signed up to train and participate in my first Ironman Triathlon on September 8, 2013 in Madison, Wisconsin. This is a 140.6 mile endurance race (swim-bike-run). I am going to use this site to record my training mileage, thoughts and progress both physically and spiritually during this journey.

Thursday, April 25, 2013

Philosophy

"Race day is about execution and not fitness."
Posted by Guaranteed Fresh at Thursday, April 25, 2013
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Blog Archive

  • ▼  2013 (328)
    • ►  October (2)
    • ►  September (21)
    • ►  August (55)
    • ►  July (37)
    • ►  June (35)
    • ►  May (46)
    • ▼  April (32)
      • 45min easy run 4/29
      • Unplanned joy ride! 4/29
      • Ironman wound #3
      • 4/25/13- Lunch run
      • Wed 4/24/13 EARLY swim. Wow. Really early.
      • Tuesday, 4/23/13
      • Monday REST DAY 4/22
      • Philosophy
      • Sunday, 4/21 2 hour run in Austin, TX
      • Saturday - true day off
      • Friday, 4/19 No workout... flooding
      • Birthday run 4/18
      • Wednesday swim, skipped due to feeling run down 4/17
      • Easy Tuesday, 4/16, Only yoga.... but then biking!
      • Morning swim and evening 2 hour ride 4/15
      • Sunday, 1 hour bike ride and Grandma's headstone c...
      • 4/13/13 Saturday recovery, not...
      • 4/12/13- Day of rest!
      • But sometimes...
      • The super fan
      • You don't know how strong you are until being stro...
      • Ironman training wounds
      • Run Abe!!!
      • Quick swim and forgotten watch
      • Hello old friend...
      • Worst bike morning ever
      • Wednesday private Pilates (and no swimming)
      • Tuesday solo yoga
      • Monday swim
      • Updated race schedule
      • Nothing is impossible
      • I love my new running shoes, however....
    • ►  March (38)
    • ►  February (31)
    • ►  January (31)

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