Off to Union Station for a 2,500 yard swim in the morning. I like this pool a lot and it's close to work. Not only that, the parking is free and pretty cheap if you go over the free 2 hours.
There are always real swimmers there and although you have to share the lane sometimes, it's not too many people.
Lots of meetings at work and then home to ride for 2 hours on my trainer in the living room. Again, I really wasn't hitting my heart rate zones, but I stayed on the bike and worked on my shifting. I think as long as I'm putting in my time and not "over riding", we'll see the results.
I HOPE SO (at least)!!!!
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