A day when I "only" have to show up for yoga after work is an easy day.
As I've said before, however, yoga is becoming increasingly difficult. Not from a stamina point of view (which shows me that my heart is getting stronger), but from a stretching and strength perspective. I think that's the case -obviously- because my riding and running is tightening my quads, hamstrings, and legs all around and that they are often fatigued.
So, for example, when Beth gave us some time to get into headstands (that I LOVE! and get so excited and anxious about), I couldn't do it. I was so tired and I felt like it wasn't worth collapsing into my neck because the rest of my body was tired, so I skipped it. It made me feel really, really sad, honestly.
I just don't feel like I have the time right now to hone my yoga skills since I really need to keep moving forward with my endurance skills.
After yoga, I met my dad for dinner at Naniwa on Wells since I had started a low carb diet per my coach (more on that another time). When I got home, I decided to make up the hour and 15 minute bike I had skipped that morning, so needless to say I was up until about 10:30pm on the bike and then I find it hard to wind down...
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