Normally on a beautiful 70° spring day I would run outside, But I am trying to reach 36 gym visit in three months. I clearly work out this much, but I don't do every work out at my gym.
The deal when I joined was that if I visited 36 times in the first three months, I would be credited back my $180 sign-up fee. This credit can be applied to goods and services at the gym. That's at least two massages, if not three, when they have specials!!
Today's run was 45 minutes with a 10 minute warm-up (5 walking, 5 jogging) and then five repeats of four minutes in zone four with a two minute walk following. The last five minutes was spent walking.
I feel fine although I am incredibly hungry!!!
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