Tuesday, was a yoga/ride combo!
I made it to Om on the Range for Beth's 60 minute vinyasa at the end of the workday and it was much needed! She had some really inventive transitions that I hope to jot down and teach in my own classes at some point again in the near future... (runner's lunge with a ton of add-ons/variations to opposite leg Vasisthasana (side plank) to high/low/high to pigeon, for example) My legs were shaking!!! At one point we also went from 4 staffed pose to some crazy foot in the elbow thing (greyhound?!) that I have never tried before. I really loved it. It was all almost virtually impossible, but fun.
Then I went home, stuffed my face and jumped on my bike trainer for a relatively easy ride. Michael came home after me, had dinner himself and then we watched TV "together". I was on my bike and he was on the couch with Ferra! I guess you've got to work with what you can! :)
I made it to Om on the Range for Beth's 60 minute vinyasa at the end of the workday and it was much needed! She had some really inventive transitions that I hope to jot down and teach in my own classes at some point again in the near future... (runner's lunge with a ton of add-ons/variations to opposite leg Vasisthasana (side plank) to high/low/high to pigeon, for example) My legs were shaking!!! At one point we also went from 4 staffed pose to some crazy foot in the elbow thing (greyhound?!) that I have never tried before. I really loved it. It was all almost virtually impossible, but fun.
(Unfortunately, I didn't have on leg warmers while I was attempting this!)
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