I kept my eye on my heart rate to try to meet the heart rate goals set by my coach for this hour. I think I hit most of them although I may have gone couple minutes in zone four- I can doublecheck when I upload my Garmin data later.
The spin class was a nice change from my normal bike routine. I got a bike in the front of the class which has windows and overlooks the Chicago skyline. It was great to look out over the city while listening to some loud and fun tunes!
One of my post Ironman goals is to be spin certified and start teaching spin classes after work. Since I finished my yoga training I've been saying I wanted to do extensions at Core Power and have the ability to teach their spinning classes. Depending on when their fall extension program starts, I may be a spin instructor by Christmas. I guess first I need to get through this goal!!!
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