On the regular... my hour of Tuesday yoga was much needed after the training camp weekend!!
My hamstrings, IT bands, quads, hips and general lower body are super tight. Pigeon is so flipping painful!!
Grabbing my back leg like this photo is next to impossible with my own hand... sometimes I can do it with a strap, but not without FEAR! :)
My hamstrings, IT bands, quads, hips and general lower body are super tight. Pigeon is so flipping painful!!
Grabbing my back leg like this photo is next to impossible with my own hand... sometimes I can do it with a strap, but not without FEAR! :)
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