Tuesday 5/7 1:15 bike ride in morning. Massage after work!

I was supposed to ride for 2 hours before work, but since I got up and on the bike at 5:30am, the full two hours was not possible.  I rode for 1 hour and 15 minutes and then thought I'd finish up after our management meeting on Tuesday night but before my massage!

I got a $25 gift card for my birthday from the gym and decided to use it!  :)  The massage was the highlight of my week despite the fact that it was incredibly painful.  Holy cow, she found knots that I didn't even know existed.  She started to work on my back, but pointed out that my hamstrings and butt were so tight that she would have to start there to release the tightness in my back to even have any benefits there.  Needless to say, after that this week, I felt like a million bucks.

Well worth it!!