I got to the gym at 5:30am only to find that I forgot my heart rate strap. In any case, the plan called for a "super easy" run. Basically it was walk three minutes and then easy jog (12-12:15min/mile pace) eleven times.
Nothing unusual or interesting to report on that one! I did watch the coverage on CNN of those poor women who were held hostage in Ohio for a decade though. Super scary stuff!
Nothing unusual or interesting to report on that one! I did watch the coverage on CNN of those poor women who were held hostage in Ohio for a decade though. Super scary stuff!
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