My coach wanted to make sure I took it easy due to all the training happening the following weekend so she strictly told me to run around an 11 mile pace. Although I wanted to run as hard as I could, I followed her directions. I had a nice easy run with coworkers And finished at a 10:23 pace- I opened it up a bit at the finish.
I was supposed to lift for an hour on Thursday as well, but by the time I got back towards home it was 9 PM and I was tired and ready for bed. I thought I might get that done on Friday but did take Friday as a rest day.
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