Yesterday's work out was 60 minutes of teaching yoga (in a freezing!! room) and 60 minutes of hot yoga class at Om on the Range.
It's so awesome to be done with work and working out by 6:15 pm and on the couch with my sushi dinner. For some time now, my Tuesday night ritual is yoga followed by sushi. For about a month, Michael joined me at yoga and now he just asks me to supply him with the sushi dinner too! ha!
According to my Garmin (I wear my heart rate monitor whenever I do any sort of workout), I burned 346 calories yesterday- despite staying HR zones 1-2. I take 'em!
For more information on heart rate zones, check this article out.
It's so awesome to be done with work and working out by 6:15 pm and on the couch with my sushi dinner. For some time now, my Tuesday night ritual is yoga followed by sushi. For about a month, Michael joined me at yoga and now he just asks me to supply him with the sushi dinner too! ha!
According to my Garmin (I wear my heart rate monitor whenever I do any sort of workout), I burned 346 calories yesterday- despite staying HR zones 1-2. I take 'em!
For more information on heart rate zones, check this article out.
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