See Shannon Tri: 140.6 mile personal journey

I have signed up to train and participate in my first Ironman Triathlon on September 8, 2013 in Madison, Wisconsin. This is a 140.6 mile endurance race (swim-bike-run). I am going to use this site to record my training mileage, thoughts and progress both physically and spiritually during this journey.

Tuesday, January 15, 2013

Heartland Alliance

This is why I'm raising money through this race for Heartland Alliance.  Check out their latest video!

Donate here!


Posted by Guaranteed Fresh at Tuesday, January 15, 2013
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Blog Archive

  • ▼  2013 (328)
    • ►  October (2)
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    • ►  April (32)
    • ►  March (38)
    • ►  February (31)
    • ▼  January (31)
      • "Right now" Van Halen
      • Tuesday yoga
      • Monday update
      • Sunday ride - 85 minutes
      • Saturday lap swim
      • 226 days until race day and another day of rest......
      • Thursday 1/25- Standing bike climbing skills
      • Wed yoga teaching
      • Wed 1/24 Lap Swimming
      • Wow
      • Baptiste Yoga
      • Monday double
      • Sunday, 1/20
      • Saturday 1/19
      • Friday flip with Saturday
      • Cycling class - Train Chicago
      • 1/16 frigid run
      • Daily workout, training day #9: Yoga
      • Heartland Alliance
      • Lap Swim
      • Lance Amrstrong
      • Training day 8
      • First indoor triathlon ever/first triathlon of 2013
      • Day six
      • Day 5: REST DAY!
      • Tabata Intervals. Training Day 4
      • Training Day #3, workout 3
      • Training day 3 - workout #1
      • Day 2 Vinyasa Yoga
      • Lady bits
      • Training Day 1, 244 Days until Race

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