Our Saturday workout was fantastic for me!!!
It was a skills work out rather than distance or sprinting... I truly feel these are the types of workouts that will get me more efficient and faster overall. Most of the "A" lane gals were not there so we were B and B+'ers swimming together. It was lovely.
It was a skills work out rather than distance or sprinting... I truly feel these are the types of workouts that will get me more efficient and faster overall. Most of the "A" lane gals were not there so we were B and B+'ers swimming together. It was lovely.
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