I was able to ride with the gal group today at Train even though I didn't exactly do their workout. I followed my plan, but really enjoyed the ride.
I tried to use my new wireless headphones but I had used up the battery and they needed a charge. Luckily today, the music was loud, I was on the end of the row and I actually enjoyed it.
Almost 20 miles in 85 minutes, 40 of which were warm up and cool down... I'm doing alright!
Praying this low heart rate zone training "works" and my metabolism is learning to start consuming my fat rather than carbs! I have not been eating during or immediately following workouts either.
I tried to use my new wireless headphones but I had used up the battery and they needed a charge. Luckily today, the music was loud, I was on the end of the row and I actually enjoyed it.
Almost 20 miles in 85 minutes, 40 of which were warm up and cool down... I'm doing alright!
Praying this low heart rate zone training "works" and my metabolism is learning to start consuming my fat rather than carbs! I have not been eating during or immediately following workouts either.
No comments:
Post a Comment