After having been a regular yoga devotee for some time, really culminating in 2011, I eased off last spring & summer. So taking a weekly or occasional class has proven somewhat challenging. "Easy" poses are easy no more andante of my muscles are weather right or not strong like they've been in the past.
I have changed up my plans and will be doing 60 minutes of yoga rather than a 90 minute Bikram class and this is something I'm both relieved and excited about.
Last night was a great class at Om on the Range with Beth.
No comments:
Post a Comment