See Shannon Tri: 140.6 mile personal journey

I have signed up to train and participate in my first Ironman Triathlon on September 8, 2013 in Madison, Wisconsin. This is a 140.6 mile endurance race (swim-bike-run). I am going to use this site to record my training mileage, thoughts and progress both physically and spiritually during this journey.

Tuesday, January 15, 2013

Lance Amrstrong

I appreciate what you've done for cancer research and your personal fight against the disease, however the fact that you lied and fought the truth so long and so hard is a disgrace.

A man only has his word and his integrity.

You have neither.

See the story here
Posted by Guaranteed Fresh at Tuesday, January 15, 2013
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      • "Right now" Van Halen
      • Tuesday yoga
      • Monday update
      • Sunday ride - 85 minutes
      • Saturday lap swim
      • 226 days until race day and another day of rest......
      • Thursday 1/25- Standing bike climbing skills
      • Wed yoga teaching
      • Wed 1/24 Lap Swimming
      • Wow
      • Baptiste Yoga
      • Monday double
      • Sunday, 1/20
      • Saturday 1/19
      • Friday flip with Saturday
      • Cycling class - Train Chicago
      • 1/16 frigid run
      • Daily workout, training day #9: Yoga
      • Heartland Alliance
      • Lap Swim
      • Lance Amrstrong
      • Training day 8
      • First indoor triathlon ever/first triathlon of 2013
      • Day six
      • Day 5: REST DAY!
      • Tabata Intervals. Training Day 4
      • Training Day #3, workout 3
      • Training day 3 - workout #1
      • Day 2 Vinyasa Yoga
      • Lady bits
      • Training Day 1, 244 Days until Race

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