Sprint intervals for lunchtime today... I am so committed, I even cancelled lunch plans with my friend Michelle to insure I got both my run and ride in.
I actually really liked this run workout but counting up to15 when the blood was no longer going to my brain was challenging!!
Then, after work, I went to TCS for my last Njoy Racing interval class. Coach wanted me to stay in each zone 1-2-3 for 20 minutes each which proved challenging based on the intervals we were doing, but I managed to do okay and rode about 11 miles in the hour.
I actually really liked this run workout but counting up to15 when the blood was no longer going to my brain was challenging!!
| Duration: 01:05:00 |
| Description: Do this in the morning. 15 30 5 15 Walk briskly 5 minutes easy jogging 5 minutes Walk 5 minutes easy jogging 10 minutes Then: 5 minutes build to the top of zone 3 15 x 1 minute all out sprint walk 30 seconds easy jogging 1 minute Cool down remainder walking and stretch well |
Then, after work, I went to TCS for my last Njoy Racing interval class. Coach wanted me to stay in each zone 1-2-3 for 20 minutes each which proved challenging based on the intervals we were doing, but I managed to do okay and rode about 11 miles in the hour.
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