45 minute run and 30 minutes of strength following...
This was cool because I started my day at one of our buildings in the suburbs where they have a shower and gym. I drove out early (around 6am) and worked out before our 9am meeting. It was nice having free parking and everything there for me. All I had to bring was my running gear, headphones and towel!!!
More interval training: quick intervals on an incline (yuck!!).
I think this interval training is going to help me get stronger. At least I hope it does!!
I think this interval training is going to help me get stronger. At least I hope it does!!
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