90 minutes of biking after work at Train Chicago Studios again.
108% of threshold power x 3 10min intervals that pretty much lined up w the 10min z3 pushes. :). I think there were 5min in the middle that were off but it was a great workout. Below are the times I was in each zone.
zone 1 60-70% of TH 00:32:0896 - 112
zone 2 70-80% of TH 00:38:55112 - 128
zone 3 80-90% of TH 00:21:15128 - 144
zone 4 90-100% of TH 00:01:24144 - 160
108% of threshold power x 3 10min intervals that pretty much lined up w the 10min z3 pushes. :). I think there were 5min in the middle that were off but it was a great workout. Below are the times I was in each zone.
zone 1 60-70% of TH 00:32:0896 - 112
zone 2 70-80% of TH 00:38:55112 - 128
zone 3 80-90% of TH 00:21:15128 - 144
zone 4 90-100% of TH 00:01:24144 - 160
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