On Wednesday, I was supposed to swim after work, but I did not and truth be told, I cannot even recall why I didn't go....
I did teach yoga during lunch that afternoon and I put the pain on the gang! haha No, really, we have been practicing in a colder room, so I started them off on the floor with some core work to get them warmed up quickly and then we did a lot more sun salutations (A) to keep them warm and work their arms. It's fun being a yoga teacher and when I'm not completely stressed out during the day, it's nice to be able to step outside the corporate box and do something healthy and fun with my coworkers.
We try to do it regularly, but there are days when we have to reschedule or cancel due to either my or the participants workloads.
I did teach yoga during lunch that afternoon and I put the pain on the gang! haha No, really, we have been practicing in a colder room, so I started them off on the floor with some core work to get them warmed up quickly and then we did a lot more sun salutations (A) to keep them warm and work their arms. It's fun being a yoga teacher and when I'm not completely stressed out during the day, it's nice to be able to step outside the corporate box and do something healthy and fun with my coworkers.
We try to do it regularly, but there are days when we have to reschedule or cancel due to either my or the participants workloads.
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