Tonight's ride was awesome... it was a long warm up (I warmed up for about 40 minutes because I got there early) and then (4) sets of 8 minute threshold rides. I believe that my fitness has improved because I could easily hold a much higher threshold on a flat course AND on a hilly course. I had been riding around 168 FTP and in this test I was about 190 FTP!!!
Boom!!!!!
I also just signed up this evening for the Madison SAG ride on May 11th on 40 miles of the course. I am hoping to make it through two loops.... We have from around 8am to 1:30pm. Going to be calling on my Madison friends for a free place to crash Friday night AND post-ride! haha
Boom!!!!!
I also just signed up this evening for the Madison SAG ride on May 11th on 40 miles of the course. I am hoping to make it through two loops.... We have from around 8am to 1:30pm. Going to be calling on my Madison friends for a free place to crash Friday night AND post-ride! haha
No comments:
Post a Comment