I clawed myself out of bed to get to the gym before work to run since my sister was in town last weekend and I wasn't!
I wanted to see her for dinner and take her back to the airport for her flight to NYC. It was early to do 90 minute before work but I got it done. I wasn't able to keep in heart rate zone 4 in the last intervals but I kept moving on the treadmill.
Kate came over to my office and ordered Jimmy Johns for lunch and I got Freshii and then we met up after work and had dinner at Farmhouse before I took her to the airport. I was really glad we got to hang!!!! It was worth an early morning. I love my sissy!
I wanted to see her for dinner and take her back to the airport for her flight to NYC. It was early to do 90 minute before work but I got it done. I wasn't able to keep in heart rate zone 4 in the last intervals but I kept moving on the treadmill.
Kate came over to my office and ordered Jimmy Johns for lunch and I got Freshii and then we met up after work and had dinner at Farmhouse before I took her to the airport. I was really glad we got to hang!!!! It was worth an early morning. I love my sissy!
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