It was a rough night of laundry and working very late on Wednesday, so needless to say, I was not happy about getting up at the crack of dawn to bike.
I spent about 65 minutes on my bike, but did not follow my plan which required riding in zones 2 and 3 primarily. This is something I would generally like, but I stayed in lower zones due to exhaustion and watched a movie on my iPhone rather than work on shifting or anything.
At the end of it, I think I rode about 14 miles and then went from the cycling gym to work to the airport and off to Brooklyn. Unlike the lady I talked to in the locker room, I was not "happy" I got the workout in that morning because I was so tired when I got to my sister's house! ha!
I spent about 65 minutes on my bike, but did not follow my plan which required riding in zones 2 and 3 primarily. This is something I would generally like, but I stayed in lower zones due to exhaustion and watched a movie on my iPhone rather than work on shifting or anything.
At the end of it, I think I rode about 14 miles and then went from the cycling gym to work to the airport and off to Brooklyn. Unlike the lady I talked to in the locker room, I was not "happy" I got the workout in that morning because I was so tired when I got to my sister's house! ha!
No comments:
Post a Comment